Coaching sessions are available in person, over the phone or via Skype.
After your purchase, Jay will contact you to schedule your session.
This is the most popular package because it allows a significant amount of time for Jay to assist you in making positive shifts in your life. Depending upon the areas where you need the most focus, Jay will pinpoint how to make these changes quickly and how best to maintain the positive transformations long-term. The 10 hours can be spent in sections or all at once depending upon your schedule and overall goals and may include cooking & nutrition, food shopping, doctor referrals, tapping/emotional freedom technique to release emotional blocks, laser coaching, supplement reviews, exercising, de-cluttering your home, closets or office, and helping you discover your personal fashion style.